With the global pandemic still firmly in New Zealand, it is important to help our children to cope with the increased anxiety they may feel at this time. Children often struggle to articulate how they are feeling and this can lead to a growing sense of anxiety and sleep disruption. This video may provide some support on how to help your child cope with life during Covid-19.

Helping children and teens during Covid-19

This link takes you to a downloadable PDF book from the Ministry of Parenting called The Anxiety Workbook for your Teenager’. Together you could learn strategies, activities and techniques to combat worry and stress.

Jo Grace

Guidance Counsellor